Our Services
Expert coaching, proven programming, and a supportive community.
Training designed to target the two most important aspects of fitness
Our workouts are programmed to target your functional strength and your VO2 max. Join our community of like minded people to become the best version of yourself. Welcome home!
Functional Strength
Our "Strength" group fitness classes use barbells, kettlebells and dumbbells to perform compound movements. The workouts build lean muscle mass and bone density. There is a strong correlation between physical strength and a reduction in all cause mortality.
- Expert coaching on proper lifting technique
- Build lean muscle mass and bone density
- Supportive group environment
VO2 Max Stations
Our "Stations" group fitness class features short intervals of cardio using Concept 2 rowers, Woodway Treads, Concept 2 Bikes and Rogue Echo Bikes, combined with weight training to improve your body's ability to utilize oxygen, which is one of the strongest predictors of a long life.
- High-intensity interval training
- Improve endurance and stamina
- Top-tier cardio equipment
Semi-Private Personal Training
Groups of 1 to 4 people each will get their own customized personal training program, training up to 3 times a week, and personalized nutritional coaching. Perfect for those who want more individualized attention to reach their goals.
- Customized workout programming
- Personalized nutritional coaching
- Small groups of 1-4 people
HYROX Training
Joining our gym as an official HYROX affiliate means training in an environment specifically designed to get you race-ready. If you are looking to dominate on the race floor or just want a fresh, high-intensity training challenge, our affiliate status ensures you get the best preparation.
- Official HYROX affiliate gym
- Specific race-prep programming
- Members get first dibs on event tickets
Ready to get started?
Take the first step towards becoming the best version of yourself. Join our community today.