HOW DOES IT WORK?

At The EPOC Experience, we combine the power of HIIT (High-Intensity Interval Training) with Strength Training to give you the most effective and efficient workout possible.

EPOC stands for Excess Post-Exercise Oxygen Consumption, which means that after our workouts, your body continues to burn calories long after you've left the gym. This helps you torch fat, improve your metabolism, and build lean muscle- even when you’re sitting on the couch.

We strategically incorporate Strength Training and HIIT sessions to target multiple muscle groups, boost your metabolism, and increase muscle definition. By combining these two powerful training methods, we not only push your limits during your workout but also help your body stay in fat-burning mode for hours after you finish.

The result? You get more out of every minute you spend working out. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, we’ve designed a program that helps you achieve your goals faster—without spending hours in the gym.